Basic Self Defense Class

We believe every woman has the right to safe adventures and the ability to confidently defend herself, and our services reflect this commitment to safety and empowerment.

Curriculum: Our instructor, part of a global network of certified professionals, are dedicated to providing comprehensive and practical education in self-defense techniques. The R.A.D. Systems offer structured and hands-on training that encourages personal growth and empowerment, challenging society to embrace a world where violence is unacceptable.

Day Outline: Three 3-hour sessions, including two 15-minute breaks, and a 30-minute lunch break.

What to bring/wear:

Bring - Refillable water bottle, and lunch!

Wear - Athletic/comfortable clothing you can move in, athletic shoes (no slides or flip-flops).